Pilates on the reformer consists of purposeful mind-body exercises that emphasize spinal alignment and core stability through gentle, low impact, smooth and continuous movements. 

 

This specific method of exercise helps to restore the natural curves of the spine and relieve tension for a balanced and aligned body. Private sessions anf group sessions with Pilates by Wendy 

 

 You will become more familiar with the reformer machine and the many ways it can be used to have an amazing workout. With heightened mind-body awareness, you'll leave feeling more confident and less stressed to take on the rest of your day! 

 

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